What is Progressive Resistance Training ?

Osteo-P Progressive Resistance training is an effective approach to counteract the loss of muscle strength and mass.As we age we naturally experience a decline in muscle mass,strength and function, a condition known as sarcopenia. Starting around the age of 30 we can lose between 3-8% of muscle mass per decade, with the rate of decline accelerating after the age of 60 or with inactivity. This makes it crucial to focus on building and maintaining muscle strength throughout your life.

Resistance training plays a key role in both recovery from injury and in sustaining overall health. Osteo-P’s Progressive Resistance Training incorporates exercises using body weight, resistance bands and free weights.

Strength training has also been shown to enhance balance and proprioception which are essential for preventing falls. For individuals at higher risk of falls especially those with osteopenia and osteoporosis strength training is a critical component of their exercise programmes.

PRT Options:

• Virtual PRT Classes take place on Friday mornings at 9.30 and last for 45 minutes. These can be signed up for on an individual class basis up to an hour before the class begins. See below for the current timetable and sign up options.

• Video Library hosted on Patreon with classes to suit all levels from the complete beginner to the more experienced client. Join our monthly subscription for video on demand and exercise at a time and place that is convenient for you.

• Mobile Progressive Resistance Strengthening sessions in Enniskerry, North Wicklow and South Dublin. We travel to your home or workplace and create individual programs to suit specific individuals injuries or rehabilitation goals . For more information on this service please contact Osteo-P by email or phone.

• If you are new to Osteo-P it is recommended that you schedule a one to one session for assessment and screening through our telehealth or mobile appointments. A clients specific exercise programme will be created for you and this may be supplemented with our Online Classes. For clients who are new to resistance training and lifting weights it is recommended that they should have an assessment with a medical practitioner prior to starting a new exercise program.